A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

Experts weigh in on the potential risks.

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

Most runners are well aware of the fact that strength training is a key component of a well-rounded training plan. No matter your speed, fitness, or experience level, strength training is crucial in ...

How far you can run might be down to brain not brawn, study finds - Brain cells found to help body recover faster after exercise ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...