Unlock the power of fermented foods with doctor-approved picks that boost digestion, immunity, and more.

Medically reviewed by Karina Tolentino, RD Fermented foods vary widely in the number of different types of probiotic bacteria ...

Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health. The gut-health researcher Emily Leeming uses tricks such as adding ...

New study reveals how dairy products like non-fermented milk and cheese may increase the risk of type 2 diabetes, while fermented options provide a surprising protective effect. Find out which dairy ...

The secret to better health might be bubbling away in your kitchen. As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason.

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

Yogurt is one of the most popular fermented foods loaded with probiotics. It is made by adding bacteria to milk, which ferments it and gives it a tangy taste. Yogurt is easily available in stores ...

The battle against Alzheimer’s disease continues to challenge medical researchers worldwide, but a simple fermented milk drink might offer unexpected benefits for those affected by this devastating ...

Kenya is coming up with ways of improving the safe production of popular, traditionally fermented milk. Fermented milk is often produced in non-standardized, unhygienic conditions that carry a food ...

This study is led by Prof. Heping Zhang and Wenjun Liu (Inner Mongolia Agricultural University, China). Further phylogenetic reconstruction (presence-absence gene profile) revealed within-sample inter ...