Medically reviewed by Smita Patel, DO Key Takeaways Cognitive health can decline due to recurrent interrupted sleep and low ...

Obstructive sleep apnea disrupts brain function in several ways, including low oxygen levels, interrupted sleep, and vascular risk. Several regions throughout the brain may shrink, and the ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

You have been creating memories since childhood and ever since you tried to commit that first fact to memory, you likely discovered ways that you could improve your memory. For example, if you lived ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health and Neurodegeneration ...