These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning across elite training programs in the United States.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

At 9 a.m. sharp, in a massive gymnasium just a block from Beijing’s Temple of Heaven, the Chinese women’s weight-lifting team reports for duty. Soon the training hall echoes with the sound of weights ...

MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

To say that Holly Arrow had a busy 2015 would be an understatement. Arrow, 60 and a professor at the University of Oregon’s psychology department, spoke at a conference on socially extended knowledge ...

Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and combinations designed to meet the needs of home fitness enthusiasts. Emphasis ...

Whether you’re a seasoned veteran in the gym or new to moving iron, local weightlifters looking for a break from the fitness center chains and the potential to compete could have a new home in ...

Acceptance in sport does not lower standards. It raises them. It allows athletes to compete with integrity, make informed ...