Jun 22, 2015 · For balanced strength, sensitivity to exercise selection is also needed, but the factors that determine exercise selection are different, as overloading the muscles isn't the main job of a given …

May 18, 2016 · How do I reduce volume? Do I take out certain exercises or should I reduce each exercise set to 2 sets? I know I should be keeping the weights heavy but other than that I am not …

Jun 25, 2008 · My Workout Program - Advice please. I'm 19 years old, 6ft 5" and weigh just over 12 stone.

Mar 11, 2006 · I get inundated with questions from confused trainees and coaches regarding specific parameters for maximal strength, hypertrophy, and fat loss programs. But I don’t condemn any of …

Jun 8, 2005 · The most popular bodybuilding message boards! I don't understand these workout programs that involve all these different excersizes and sets for one body part. I get incapable of …

Sep 15, 2002 · Any insight appreciated for beginner... Hello all and thanks for looking...I am 31 and just recently started working out with weights and cardio. I am 6'2 and 218 (now at 208-210). I read Body …

Oct 30, 2004 · What's more, don't forget that cardio is catabolic, so don't do too much of it. And as soon as your cardio is finished, take some simple carbs to block the cortisol - cortisol is a catabolic …

May 16, 2009 · I would suggest just doing the plyometric programs in the book as they work very well for increasing both your vertical leap and sprint speed. Once you get to the intermediate program in …

Aug 30, 2014 · The hypertrophy exercises tend to end a little earlier than an hour, so sometimes I tack on an extra exercise for the group and do a burnout set (typically some chest fly, pullup/row, or squat …

Dec 28, 2012 · Active deload is when you simply perform the first set of the exercise - no rest pause sets, just the very first set of 8-12 - still lift heavy and strive to PR and give your body a chance to …