This is so so hard! If you want to try this you must follow these rules * Rower must be set for 100m intervals * You must begin each row at the start of the minute. Allow transition time after burpees * If you’re late to the rower, the test is over * Burpees can be done anyway as long as both feet are off the floor during the “over rower” If you want to hit the higher numbers, you need to row fast! Aim to complete all your rows in 20s (1:37 split) Good luck and if you like this style of training
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This is so so hard! If you want to try this you must follow these rules * …
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8 Rounds For Time: 10/7 Cal row 5 Burpees over the rower 10 Alt Hang DB snatch 5 Double DB front squats (2 DBs for this) 18:00 Cap DB Weights: Level 1 (Scaled): 35/20lbs Level 2 (RX): 45/25 Level 3 (RX ): 50/35 | Ibex Training
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98 reactions | •8 Burpees over the Rower + Max Rep Cal Row. / AMRAP 2x2 . . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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98 reactions | •8 Burpees over the Rower + Max Rep Cal Row. / AMR…
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Every 5:00 x 4 Rounds: 200/150m Row 10 Burpees over the rower 200/150m Row 15 KB swings to eye level L1: 26/18lb L2: 44/26lb L3: 53/35 Lift/Run Hybrid program: This is primary a lifting and running program but it also includes a few workouts 🏋️‍♀️🏃🏼‍♀️ #fitness #ibexathlete #workout #liftrun #gym #nowasteddays | Ibex Training
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Every 5:00 x 4 Rounds: 200/150m Row 10 Burpees over the rower 20…
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Burpees are a great full-body exercise—but there are other options
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